- This is the third month operating at our new location - 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station! Free unlimited off street parking!
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Remember Oly hours are 4-6pm MWF!
- The October CFWP Goal Setting Workshop is this Saturday, 10/17, 730am-9am. Friends/family welcome. Come for coffee and inspiration, and stay for a WOD!
- Deadlift, work up to a heavy double (compare to 9/2/15)
- Strict/weighted pullups between sets
2 Rounds for time of:
- 15 Deadlift, 185#/135# (Rx+ 255#/175#)
- 15 Burpee Pullups (Rx+ 9 Burpee Muscle-ups)
- 800m Run