November, 11 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • This Saturday 10/14 there is a CFWP Ladies Night at LT's house; CFWP Guys Poker Night also happening Saturday!  Check FB or ask Ethan or LT at the gym for details.


  • Deadlift, work up to a heavy triple, compare to 9/30
  • Strict/weighted ring dip practice between sets


For 6 minutes:

  • Row for meters (compare to 10/27)

Rest 3 minutes then 6 minute AMRAP of:

  • 15 Wall balls, 20#/14#
  • 15 KB swings, 53#/35#