Announcements
- ***Update (430am). CFWP is open for open for classes this morning 530am and 630am.
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
Strength
- Back squat, 6x2 across, 5# more than 10/26
- Muscle-up/perfect kipping practice between sets
WOD
6 Minute AMRAP of:
- 250m Row
- 12 Front rack lunges 115#/75#
Rest 3 minutes then 6 Minute EMOM of:
- 3 Muscle-ups
- 6 KB swings, 70#/53#