November 17, 2015


  • ***Update (430am).  CFWP is open for open for classes this morning 530am and 630am.
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!


  • Back squat, 6x2 across, 5# more than 10/26
  • Muscle-up/perfect kipping practice between sets


6 Minute AMRAP of:

  • 250m Row
  • 12 Front rack lunges 115#/75#

Rest 3 minutes then 6 Minute EMOM of:

  • 3 Muscle-ups
  • 6 KB swings, 70#/53#