January 2, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!


  • 10x (0:20 on, 0:40 off) row for calories (score is minimum)
  • 10x (0:20 on, 0:40 off) HS holds


4 Rounds for time of:

  • 4 TGU, 53#/35# (Rx+ 55#/35# barbell)
  • 16 Medball cleans, 20#/14# (Rx+ 30#/20#)
  • 32 Grasshoppers (Rx+ 16 GHD Sit-ups)