- LT & Aileen are hosting a CFWP Ladies Night this Saturday 4/18 - Poppin Bottles! Gabe is hosting a boys poker night the same evening. Ask for info at the gym and look for details on FB if you're interested!
- Squat clean thruster, work up to a heavy single
- Perfect kipping practice between sets
This was requested by Brian W on his 3rd anniversary at CFWP! He first did Hammer in late 2012...in a solo class, and has "fondly" remembered it ever since. Congrats on 3 awesome years Brian, looking forward to see what you'll do in year 4!
5 Rounds, each for time, of:
- 5 Power cleans, 135#/95#
- 10 Front squats, 135#/95#
- 5 S2OH, 135#/95#
- 20 Pullups
Rest 90 seconds between rounds.