June 20, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Update on the new space: The city review is completed, and we have the permits!  Construction is planned to begin Monday.  Stay tuned! Thanks Mike M for all the hard working getting this ball rolling!


  • 3x800m Run
  • Rest exactly 3 min between runs


4 Rounds for time (15 minute time cap)

  • 4 Turkish Get Ups, 53#/35# alternating arms
  • 16 G2OH with plate, 45#/35#
  • 32 Grasshoppers
  • 200m Run with plate, 45#/35#