- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- Update on the new space: The city review is completed, and we have the permits! Construction is planned to begin Monday. Stay tuned! Thanks Mike M for all the hard working getting this ball rolling!
- 3x800m Run
- Rest exactly 3 min between runs
4 Rounds for time (15 minute time cap)
- 4 Turkish Get Ups, 53#/35# alternating arms
- 16 G2OH with plate, 45#/35#
- 32 Grasshoppers
- 200m Run with plate, 45#/35#