Announcements
- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- Update on the new space: The city review is completed, and we have the permits! Construction is planned to begin today. Stay tuned! Thanks Mike M for all the hard working getting this ball rolling!
Strength
- Back Squat, 3x6 (up to 75%) & 3x1 (up to 95%), alternating and building
- L-sit practice between sets
WOD
Four 3-minute rounds of:
- 400m Run
- 10 Front rack lunges, 135#/95#
- ME KB swings, 70#/53# in remaining time.
Rest 2 minutes between rounds. Score is total KB swings.