June 22, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Update on the new space: The city review is completed, and we have the permits!  Construction is planned to begin today.  Stay tuned! Thanks Mike M for all the hard working getting this ball rolling!


  • Back Squat, 3x6 (up to 75%) & 3x1 (up to 95%), alternating and building
  • L-sit practice between sets


Four 3-minute rounds of:

  • 400m Run
  • 10 Front rack lunges, 135#/95#
  • ME KB swings, 70#/53# in remaining time.

Rest 2 minutes between rounds.  Score is total KB swings.