Announcements
- We signed a lease on a new 6000sf space for CFWP! We will be moving in just a matter of weeks to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! Construction is underway, we'll continue to give updates on a firm move date! Expect classes to start there NLT 8/3, but there's a chance it might be earlier!
Strength
8 min EMOM of
- 1 Hang squat clean + 1 Squat clean
WOD
For time:
- Run 800m
- 10 Power cleans, 185#/135#
- 20 KB swings, 70#/53#
- 10 Power cleans, 185#/135#
- Run 800m