Announcements

We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex. Free unlimited off street parking!
Saturday was Mat R and Cariann's wedding! In fitting fashion...their wedding was on top of Mt. Bierstadt! That's right, the guests, including some CFWPers, hiked a 14er to see the nuptials. So cool! Congrats guys, what a unique day!
If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!

Strength

Find a heavy of {1 Hang power clean + 1 Split jerk + 1 Hang squat clean + 1 split jerk}
GHD Sit-up practice between sets

WOD

2 Rounds for time of: