August 17, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex.  Free unlimited off street parking!
  • Saturday was Mat R and Cariann's wedding!  In fitting fashion...their wedding was on top of Mt. Bierstadt!  That's right, the guests, including some CFWPers, hiked a 14er to see the nuptials.  So cool!  Congrats guys, what a unique day!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in


  • Find a heavy of {1 Hang power clean + 1 Split jerk + 1 Hang squat clean + 1 split jerk}
  • GHD Sit-up practice between sets


2 Rounds for time of:

  • 15 Clean & Jerks, 155#/105#
  • 800m Run