August 19, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - right next to Kmart on the west side of the complex.  Free unlimited off street parking!
  • This Saturday at 9am we are hosting our annual CFWP Summer Throwdown!  There will be no regular classes in lieu of the event.  2 WODs and 2 Floaters, friends/family/all skill levels welcome.  See more info here and sign up here!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in


8 min EMOM of

  • 1 Hang squat snatch + 1 Squat snatch
  • Compare to 8/7/15


2 Rounds of
2 min AMRAP of:

  • Row for calories

Rest 1 minute, then 2 Minute AMRAP of:

  • Squat snatch, 135#/95#

Rest 1 minute, then 2 Minute AMRAP of:

  • 10 Strict Ring Dips
  • 50 Double unders

Rest 1 minute