Announcements
- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - right next to Kmart on the west side of the complex. Free unlimited off street parking!
- This Saturday at 9am we are hosting our annual CFWP Summer Throwdown! There will be no regular classes in lieu of the event. 2 WODs and 2 Floaters, friends/family/all skill levels welcome. See more info here and sign up here!
- If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
Strength
8 min EMOM of
- 1 Hang squat snatch + 1 Squat snatch
- Compare to 8/7/15
WOD
2 Rounds of
2 min AMRAP of:
- Row for calories
Rest 1 minute, then 2 Minute AMRAP of:
- Squat snatch, 135#/95#
Rest 1 minute, then 2 Minute AMRAP of:
- 10 Strict Ring Dips
- 50 Double unders
Rest 1 minute