August 5, 2015


  • Monday was officially day one at 393 S. Broadway!  There are honestly too many people to thank - the turnout on Friday and Saturday was something I will never forget. I'll get an (emotional) post up this week, but for now all I can say is that Kristina and I are completely overwhelmed by the support of the CFWP family. We are beyond lucky and grateful. CFWP v3.0 is open for business!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in


  • Deadlift, work up to a heavy 5
  • HS walking practice between sets


6 min of

  • Row for meters

Rest 3 minutes then 6 min AMRAP of:

  • 10 Deadlifts, 225#/155#
  • 20 KB swings, 53#/35#
  • 40 Double unders