- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! We're running a special on our Intro Program this month! $129 for Fundamentals plus unlimited classes for a month ($274 value). Fundamentals runs every Saturday, 9am-11am. Click here to find out more and sign up!
- Bench press, 5x5 @ 80%
- 3 sets Glute ham raises between bench sets
- 5 minute EMOM of L-sits
Every 5 minutes for 3 rounds:
- Round 1: Row 500m + 20 KB swings, 70#/53#
- Round 2: Row 500m + 30 Wall balls, 20#/14#
- Round 3: Row 500m + 15 KB swings, 70#/53# + 25 Wall balls, 20#/14#