- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of for a medical professional's take on starting CrossFit with us!
- Deadlift, build to a heavy 3
- HS holds, complete 2 max effort sets, facing away from wall; if you complete more than 90 seconds on set 1, skip set 2
Every three minutes for 5 rounds complete for time:
- 15/12 cal bike
- 15 Deadlifts, 185#/125#
- 15 Toes-to-bar