CFWP Super Bowl Party Today!
We are having a last minute Super Bowl Party at CFWP! We'll be there at 330pm; potluck style. We have a good amount of seating, but brining a camping chair wouldn't hurt just in case. Also, I've heard whispers that *some* folks will be choosing a team and completing a burpee for every yard of passing and 10 air squats per point (similar to the Dave Castro vs Dan Bailey challenge for the Super Bowl last year). To say this part is optional would be an understatement. Hope to see you there!
Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am (with the exception of this weekend 2/6). Click here to find out more and sign up! If you're hesitant about getting started, check out this ongoing series of blog posts from Dr. Lisa Goodman of Washington Park Chiropractic for a medical professional's take on starting CrossFit with us: Day 1, The Best Parts of Gym Class, Everything is Everything, How do you learn CrossFit?, CrossFit Week 4,