Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of for a medical professional's take on starting CrossFit with us!
Strength
8 Minute EMOM of:
- 2 Hang squat snatch
Conditioning
Every 5:00 for 3 rounds complete:
- 400m Run
- 12 Toes-to-bar (Rx+ 16 T2B UB)
- 6 Squat snatch, 115#/75# (Rx+ UB reps)