September 1, 2016 - evening classes 430pm, 530pm, 630pm starting Tue 9/6


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am.  Click here to find out more and sign up!  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of  for a medical professional's take on starting CrossFit with us!


8 Minute EMOM of:

  • 2 Hang squat snatch


Every 5:00 for 3 rounds complete:

  • 400m Run
  • 12 Toes-to-bar (Rx+ 16 T2B UB)
  • 6 Squat snatch, 115#/75# (Rx+ UB reps)