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ELITE FITNESS FOR EVERYDAY PEOPLE

WORKOUT OF THE DAY

Featured
August 8, 2018

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!

  • Out-of-town CrossFitters, sign up for a drop-in here!

  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Conditioning

Complete 3 rounds of (30 minute cap)

  • 25 Pullups

  • 50 Pushups

After round X:

  • (1) run 800m;  (2) bike 2.4km/2.0km; (3) row 1000m/900m

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