CrossFit Wash Park is co-owned (with his wife Kristina) and run by head coach Ethan Goetz. Ethan holds a CrossFit Level 1 Certification, and has hundreds of hours of experience training and coaching with CrossFit workouts. He strongly believes that perfecting fundamental fitness movements is the key to maintaining safety and maximizing performance. A former college baseball player, Ethan has been involved in athletics his entire life and is an avid snowboarder. He has a strong personal committment to constantly getting fitter, stronger, and faster, and has a passion for helping others do the same.

Additionally, Ethan realizes fun is an essential component of exercise and does not take himself too seriously. While he is pretty good at doing pullups, he's also quick to point out he's pretty bad at growing a beard, getting a tan, or not wearing the same gym pants every day (which his wife loves to point out).

Certifications:

CrossFit Level

CrossFit Mobilit

CrossFit Kids

CrossFit Gymnastics

CPR/AED & First Aid certified

Competitions:

2013 CF Open, participant

2013 Battle of the Rock, 2nd place, 35+ age group (Rx Division)

2014 CF Open, particpant

2014 Team SuperFit Denver, 3rd place Rx Division (with fellow CFWP coach Loren Sjoquist)

Ethan can be reached at ethan@crossfitwashpark.com.

After nearly a year of hearing Ethan go on and on about CrossFit and seeing their garage slowly lose space for anything non-CF related, Kristina Goetz gave it a shot in the fall of 2011, becoming one of the founding members of CrossFit Wash Park. She has been hooked ever since, and is CF L1 Certified.

She is currently hitting PR's at an insane rate and transforming her body to never-before seen levels ("I'm in better shape than when I played college soccer nearly 15 years ago!"). She offers a unique perspective on CrossFit, having gone from skeptic to believer, as well as finding CF after having 2 kids. She is also a fantastic chef of Paleo meals (as decided by Ethan). A true firebreather (she actually LIKES burpees!), you won't be able to miss Kristina if you're in a WOD with her - just listen for the near constant stream of "oh my god what is happening I can't feel my arms!".

Competitions:

2013 CF Open, participant

2013 Battle of the Rock, particpant

2014 CF Open, participant

Kristina can be reached at kristina@crossfitwashpark.com

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed vel urna at nibh posuere facilisis at in magna. Vivamus rutrum ante tempus est auctor ullamcorper. Fusce a ligula vel risus imperdiet condimentum at sed nunc. Duis nulla ante, consequat non volutpat ac, egestas eget felis. Suspendisse eu accumsan est. Nunc commodo feugiat molestie. Etiam aliquam mollis sem gravida ultrices. In vitae lectus erat, quis pellentesque augue. Vestibulum sed lobortis tellus. Pellentesque sed risus eu felis tempor condimentum eu ac justo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed vel urna at nibh posuere facilisis at in magna. Vivamus rutrum ante tempus est auctor ullamcorper. Fusce a ligula vel risus imperdiet condimentum at sed nunc. Duis nulla ante, consequat non volutpat ac, egestas eget felis. Suspendisse eu accumsan est. Nunc commodo feugiat molestie. Etiam aliquam mollis sem gravida ultrices. In vitae lectus erat, quis pellentesque augue. Vestibulum sed lobortis tellus. Pellentesque sed risus eu felis tempor condimentum eu ac justo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed vel urna at nibh posuere facilisis at in magna. Vivamus rutrum ante tempus est auctor ullamcorper. Fusce a ligula vel risus imperdiet condimentum at sed nunc. Duis nulla ante, consequat non volutpat ac, egestas eget felis. Suspendisse eu accumsan est. Nunc commodo feugiat molestie. Etiam aliquam mollis sem gravida ultrices. In vitae lectus erat, quis pellentesque augue. Vestibulum sed lobortis tellus. Pellentesque sed risus eu felis tempor condimentum eu ac justo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed vel urna at nibh posuere facilisis at in magna. Vivamus rutrum ante tempus est auctor ullamcorper. Fusce a ligula vel risus imperdiet condimentum at sed nunc. Duis nulla ante, consequat non volutpat ac, egestas eget felis. Suspendisse eu accumsan est. Nunc commodo feugiat molestie. Etiam aliquam mollis sem gravida ultrices. In vitae lectus erat, quis pellentesque augue. Vestibulum sed lobortis tellus. Pellentesque sed risus eu felis tempor condimentum eu ac justo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed vel urna at nibh posuere facilisis at in magna. Vivamus rutrum ante tempus est auctor ullamcorper. Fusce a ligula vel risus imperdiet condimentum at sed nunc. Duis nulla ante, consequat non volutpat ac, egestas eget felis. Suspendisse eu accumsan est. Nunc commodo feugiat molestie. Etiam aliquam mollis sem gravida ultrices. In vitae lectus erat, quis pellentesque augue. Vestibulum sed lobortis tellus. Pellentesque sed risus eu felis tempor condimentum eu ac justo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed vel urna at nibh posuere facilisis at in magna. Vivamus rutrum ante tempus est auctor ullamcorper. Fusce a ligula vel risus imperdiet condimentum at sed nunc. Duis nulla ante, consequat non volutpat ac, egestas eget felis. Suspendisse eu accumsan est. Nunc commodo feugiat molestie. Etiam aliquam mollis sem gravida ultrices. In vitae lectus erat, quis pellentesque augue. Vestibulum sed lobortis tellus. Pellentesque sed risus eu felis tempor condimentum eu ac justo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed vel urna at nibh posuere facilisis at in magna. Vivamus rutrum ante tempus est auctor ullamcorper. Fusce a ligula vel risus imperdiet condimentum at sed nunc. Duis nulla ante, consequat non volutpat ac, egestas eget felis. Suspendisse eu accumsan est. Nunc commodo feugiat molestie. Etiam aliquam mollis sem gravida ultrices. In vitae lectus erat, quis pellentesque augue. Vestibulum sed lobortis tellus. Pellentesque sed risus eu felis tempor condimentum eu ac justo.