Elite Fitness for Everyday People!

• Try us out free!  Sign up here, or learn more about how to get started!

• Out-of-town CrossFitters, sign up for a drop-in here!

• Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Conditioning

Complete 3 rounds of (30 minute cap)

• 25 Pullups

• 50 Pushups

After round X:

• (1) run 800m;  (2) bike 2.4km/2.0km; (3) row 1000m/900m