***Don't forget - no classes this Saturday 10/4 because we're doing the Adventure WOD in Golden at 10am! Friends/family welcome - bring anyone you'd like!
Strength
- Squat snatch, 2RM (touch-and-go)
- Freestanding HS/HS walking practice between sets
WOD
Every 5 minutes for 15 minutes, complete:
- 400m Run
- 12 Burpees over bar
- 6 Power snatch, 135#/95#