***Don't forget - no classes this Saturday 10/4 because we're doing the Adventure WOD in Golden at 10am! Friends/family welcome - bring anyone you'd like!
Strength
- OHS, 5x2 across
- Muscle-up practice between sets
WOD
In teams of 2 (only 1 partner working at a time)
- 2 minutes ME Muscle-ups
- 1 minute ME Box jumps, 36"/30"
- 2 minutes ME HSPU
- 1 minute ME Box jumps, 36"/30"
- 2 minutes ME OHS, 135#/95#
- 1 minute ME Box jumps, 36"/30"
- 2 minutes ME KB swings, 70#/53#
- 1 minute ME Box jumps, 36"/30"