Strength
- Hang squat snatch, work up to a heavy double (compare to 8/29/14)
- Freestanding HS/HS walking practice between sets
WOD
For time:
- 1 minute HS hold
- 20 Strict Pullups
- 30 Toes-to-bar
- 40 Power snatch, 75#/55#
- 50 Back rack lunges, 75#/55#
- 100 Double unders (3 min cap from when you finish the lunges)