Skill
- 3x800m Run
- Rest exactly 3 minutes between runs
WOD
For reps of each movement:
- 2 Minute ME Row for calories
- Rest 1 minute
- 1 Minute ME Wall climbs
- 1 Minute ME G2OH, 45#/35#
- Rest 1 minute
- 1 Minute ME grasshoppers
- 1 Minute ME Russian twists, 45#/35#
- Rest 1 minute
- 2 Minutes ME Burpee-to-squat