Strength
- 5x[2 Behind-the-neck Push press + 2 Overhead Squat], building
- Pendlay row, 5x3 building
WOD
With a continuously running clock complete:
2 Rounds for time of:
- 1 minute ME Pushups (no score)
- 15 OHS, 135#/95#
- 15 T2B
Rest 2 minutes then complete
- 800m Run
- 100 Double unders (3 min cap)