Strength
- Deadlift, 5x2 (across)
- L-sit practice between sets
WOD
12 minute EMOM (40 sec on, 20 sec off):
- Odd: 7 C2B Pullups + ME hollow rocks (Rx+: 3 Bar Muscle-ups + ME ring L-sit hold)
- Even: 7 Deadlifts, 255#/185# (<70% 1RM) + ME Box jumps, 30"/24"
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Strength
WOD
12 minute EMOM (40 sec on, 20 sec off):