Strength
- Back squat, 10RM (compare to 9/3/14)
- L-sit practice between sets
WOD
Five 2-minute rounds of
- 200m Run
- 7 Thrusters, 115#/75#
- Odd: ME Toes-to-bar in remaining time
- Even: ME Candlesticks with medball, 20#/14#
Rest 1 minute between rounds. Two scores: total T2B, total candlesticks.