October 7, 2014

Strength

  • 5x[1 High hang squat snatch + 1 Hang power snatch + 1 Power snatch]
  • Strict/weighted pullups between sets

WOD

For time:

  • Run 800m

then complete 4 rounds of:

  • 7 Power snatch, 115#/75#
  • 7 Strict Pullups
  • 7 Box jumps, 30"/24"