October 9, 2014

***Watch the video highlights of the CFWP Adventure WOD from last Saturday!

Strength

• 5*[1 Snatch balance + 2 OHS]
• Pendlay row, 5x3

WOD

12 Minute AMRAP of:

• 12 OHS, 95#/65#
• 24 Grasshoppers
• 400m Run