October 10, 2014

Written By ethan goetz

***Watch the video highlights of the CFWP Adventure WOD from last Saturday!

Strength

  • 5x[1 High hang squat clean + 1 Hang power clean + 1 Power clean]
  • Freestanding HS/HS walking practice between sets

WOD

For time:

  • 10 Strict HSPU
  • 20 C2B pullups
  • 30 Power Cleans, 115#/75#
  • 40 Hollow rocks
  • 50 Wall balls, 20#/14#
ethan goetz
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