Strength
- Front Squat, 3x6 (70-75%) & 3x1 (90-95%), alternating and building
- Aim to increase highest sets from 2 weeks ago
- Strict/weighted pullups between sets
WOD
12 minute AMRAP of:
- 5 Front squats, 155#/115#
- 10 Pullups
- 15 KB swings, 53#/35#
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Strength
WOD
12 minute AMRAP of: