Strength
- Power snatch, 5x3 building
- Freestanding HS/HS walking practice between sets
WOD
Three 3-minute rounds of:
- 400m Run then AMRAP of:
- 4 Bar over burpees
- ME Power snatch 115#/75# in remaining time
Rest 1 minute between rounds
After final rest, for time (3 min cap)
- 100 Double unders