***Remember this Saturday 11/8, 11am-2pm, is our next event! CFWP WOD Challenge! Friends/family welcome!
Strength
- Squat snatch, 3-3-2-2-1-1
- Perfect pushup practice between sets
WOD
For rounds/reps calories complete:
3 min AMRAP of:
- 4 Hang power snatch, 135#/95#
- 8 V-ups
1 min rest
3 min ME:
- Row for calories
1 minute rest
3 min AMRAP of:
- 4 Strict Pullups
- 8 Ring Pushups