***Remember this Saturday 11/8, 11am-2pm, is our next event! CFWP WOD Challenge! Friends/family welcome! No regular classes Saturday morning in lieu of event.
Strength
- Front Squat, 3x6 building at 70-75% alternated with 3x1 building at 90-95%
- Freestanding HS/HS walking practice between sets
WOD
For time:
- 800m Run
- 25 Front Squats, 155#/115#
- 25 KB swings, 70#/53#
- 25 Deadlifts, 155#/115#
- 800m Run