November 21, 2014

Written By ethan goetz

Strength

  • Overhead Squat, 3x5 building
  • Strict/weighted ring dips between sets

WOD

For time:

  • 20 OHS, 95#/65#
  • 20 Strict Pullups
  • 20 OHS, 95#/65#
  • 20 Toes-to-bar
  • 800m Run
ethan goetz
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November 20, 2014