November 22, 2014

Written By ethan goetz

Skill

  • 4x400m
  • Rest 2 minute between runs

WOD

12 minute AMRAP of:

  • 8 HSPU
  • 16 KB snatch, 53#/35#, alternating arms
  • 24 Grasshoppers
  • 200m Medball run, 20#/14#
ethan goetz
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