CFWP Social Events Tonight!
- CFWP Ladies Wine Night at Laura's place - Sat 11/29 6pm
- CFWP Guys Poker Night at my house - Sat 11/29 6pm
Skill
- 3x800m
- Rest exactly 3 minutes between runs
WOD
3 Rounds for time of (15 minute cap)
- 4 Turkish Get Ups, 53#/35# (alternating arms)
- 12 Pushups
- 20 Goblet Squats, 53#/35#
- 400m Run