The 2014 CFWP Holiday Throwdown is this Saturday (12/6), 12pm-3pm! Details here. Sign-up here. No regular classes that morning in lieu of the Throwdown!
Strength
- 5x[1 Hang Power Clean + 1 Hang Squat Clean + 1 Squat clean]
- Freestanding HS/HS walking practice between sets
WOD*
10 Minute AMRAP of:
- 10 Hang power cleans, 135#/95#
- 10 Toes-to-bar
- 10 Burpee box jumps, 24"/20"
*compare to 2/26/14