***Remember this Saturday 11/8, 11am-2pm, is our next event! CFWP WOD Challenge! Friends/family welcome! No regular classes Saturday morning in lieu of event.
Strength
- High Hang Power Clean, 2x2
- Hang Power Clean, 2x2
- Power Clean, 2x2
- Strict/weighted ring dips after every 2 sets
WOD
For time, 21-15-9 of:
- Power cleans, 135#/95#
- Bar-over burpees
Run 400m between rounds (so only 2 runs)