***Remember Saturday 11/8 (tomorrow!), 11am-2pm, is our next event! CFWP WOD Challenge! Friends/family welcome! No regular classes Saturday morning in lieu of event. Illegal Pete's for food/drink afterwards.
Strength
- Overhead squat, 5x3
- Pendlay row, 5x3 in between OHS sets
WOD
Four 2-minute rounds of:
- 10 OHS, 115#/75#
- Run 200m
- ME Wall balls, 20#/14# in remaining time
Rest 1 minute between rounds
After final round and rest, for time:
- 100 Double unders (3 min cap)