Strength
- EMOM for 10 minutes, Front Squat x1 @ 90%
WOD
For 14 minutes (40 sec on, 20 sec off)
- Minutes 1-4: Row for total calories
- Minute 5: Rest
- Minutes 6-9: 8 Front squats, 135#/95# + ME Strict Pullups (Rx+ 155#/115# + Strict C2B)
- Minute 10: Rest
- Minutes 11-14: 10 KB swings, 53#/35# + ME pushups (Rx+ 70#/53# + HSPU)