Strength
- Hang squat snatch, work up to a heavy double
- Freestanding HS/HS walking practice between sets
WOD
5 Rounds for time of:
- 5 Power snatch, 135#/95#
- 10 Snatch grip Deadlifts, 135#/95#
- 15 Wall balls, 20#/14#
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Strength
WOD
5 Rounds for time of: