Strength
- Hahahaha not today
WOD: 12 Days of Christmas WOD*
For time, (just like the song)
- 1 Burpee
- 2 KB SDHP, 53#/35#, 1 Burpee
- 3 KB swings, 53#/35#, 2 KB SDHP, 1 Burpee
- 4 Thrusters, 95#/65#, etc
- 5 C2B Pullups, 4 Thrusters, etc
- 6 Jumping Lunges, 5 C2B Pullups, etc
- 7 Pushups, 6 Jumping Lunges, etc
- 8 Push press, 95#/65#, 7 Pushups, etc
- 9 Wall balls, 20#/14#, 8 Push press, 95#/65#, etc
- 10 Squat cleans, 95#/65#, 9 Wall balls, 20#/14#, etc
- 11 Toes-to-bar, 10 Squat cleans, 95#/65#, etc
- 12 HSPU, 11 Toes-to-bar, etc
*compare to 12/23/13