December 20, 2014

Skill

  • 8x200m
  • Run every 2 minutes

WOD

14 Minute AMRAP of:

  • 20 Weighted step up, 45#/35# 24"/20"
  • 20 G2OH, 45#/35#
  • 20 Squat jumps, 45#/35#
  • 400m Run with plate, 45#/35#