Remember Holiday Schedule
- Mon-Tue 12/29-30: normal hours (530am, 630am, 12pm, 5pm, 6pm, 7pm)
- Wed 12/31: 530am, 630am, 12pm (no evening classes)
- Thurs 1/1: closed
- Fri 1/2: 9am, open gym 10am
- Sat 1/3: 9am, 10am, open gym 11am
Strength
- EMOM for 10 minutes, Front Squat x1, @90-93%
- compare to 12/16/14; aim for 5# more
WOD
For time, 4 rounds of
- 5 Thrusters, 135#/95#
- 5 Strict C2B Pullups
Rest 2 minutes
For time, 4 rounds of
- 6 Front Rack Lunges, 135#/95#
- 6 Strict Pullups
Rest 2 minutes
- ME Unbroken Front Squats, 135#/95#