Remember Holiday Schedule

Tue 12/30: normal hours (530am, 630am, 12pm, 5pm, 6pm, 7pm)
Wed 12/31: 530am, 630am, 12pm (no evening classes)
Thurs 1/1: closed
Fri 1/2: 9am, open gym 10am
Sat 1/3: 9am, 10am, open gym 11am

Strength

5x{1 Hang power clean + 1 Hang squat clean + 1 squat clean}
Strict/weighted ring dips between sets

WOD

Death by:

3/4 Body weight Hang power cleans
Ring Pushups

Complete 1 rep of each in minute 1, 2 reps of each in minute 2, etc

If you don't make 10 minutes, rest 1 minute then complete 3 minutes with 3-5 less reps of each (e.g. if you fail in minute 10, rest in minute 11 and do 3 more minutes of 7 and 7)