The 2014 CFWP Holiday Throwdown is this Saturday (12/6), 12pm-3pm! Details here. Sign-up here. Floater #1 Demo here. No regular classes that morning in lieu of the Throwdown!
Strength
- Overhead Squat, 5x3 building
- Pendlay Row, 5x3
WOD
3 Rounds for time of:
- 15 Snatch grip DL, 115#/75#
- 15 OHS, 115#/75#
- Run 800m between rounds (so 2 runs total)