No Saturday classes today! 2014 CFWP Holiday Throwdown 12-330pm - bring a new, unwrapped toy for Toys for Tots! Details here. Heat times here. There are still open slots, let me know ASAP if you'd like to come join! Every event can be made into an individual WOD, so don't sweat it if you don't have a partner but still want to participate! Can't wait to see those costumes but remember to bring layers because you will spend a decent amount of time outside. And remember, Brad's Birthday Pub Crawl is at 7pm - enough time to go eat some burritos and take a nap.

WOD 1

8 min AMRAP of:

20 Power cleans, 135#/95#
20 Front Squats, 135#/95#
20 Deadlifts, 135#/95#
20 Toes-to-bar

Only one partner works at a time. Score is total reps.

WOD 2

10 min AMRAP of:

50 wall balls, 20#/14#
20 Double unders
40 Pullups
20 Double unders
30 KB snatch, 53#/35# alternating arms
20 Double unders
20 Box jump overs, 30"/24"
20 Double unders

Only one partner works at a time. Score is total reps.

Floater 1

3 Rounds for time:

Partner 1 OH carry, 115#/75# 20m down and 20m back (cannot advance unless BB is OH); Partner 2 waits at the starting line while holding a barbell however he/she wants
Partner 2 OH carry, 115#/75# 20m down and 20m back (cannot advance unless BB is OH); Partner 1 waits at the starting line while holding a barbell however he/she wants

Any time either barbell hits the ground, both partners must complete 3 burpees over the bar.

Floater 2

For time:

Row 1200m

Each partner must row at least 400m. Every 200m, the rowing partner must stop, and one partner must do 4 burpees over the rower. Burpees are NOT done at 1200m (only 200, 400, 600, 800, 1000m). Break up the rowing and burpees however you want, as long as each partner rows a minimum of 400m.