December 9, 20114

Written By ethan goetz

Click here to see some highlights from the 2014 CFWP Holiday Throwdown on Saturday!  Thanks for the video Auston!

Strength

  • Squat clean, work up to a heavy double (touch-n-go)
  • Strict/weighted ring dips between sets

WOD

3 Rounds of:

  • 1 minute ME Power cleans, 115#/75#
  • 1 minute rest
  • 1 minute ME Ring dips
  • 1 minute rest
  • 1 minute ME Burpee over bar
  • 1 minute rest
ethan goetz
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