December 9, 20114

Click here to see some highlights from the 2014 CFWP Holiday Throwdown on Saturday!  Thanks for the video Auston!

Strength

• Squat clean, work up to a heavy double (touch-n-go)
• Strict/weighted ring dips between sets

WOD

3 Rounds of:

• 1 minute ME Power cleans, 115#/75#
• 1 minute rest
• 1 minute ME Ring dips
• 1 minute rest
• 1 minute ME Burpee over bar
• 1 minute rest