December 10, 2014
Click here to see some highlights from the 2014 CFWP Holiday Throwdown on Saturday! Thanks for the video Auston!
Strength
- Behind-the-neck Split jerk, 5x3
- Pendlay Row, 5x3
WOD
4 minute AMRAP of:
- Row for total meters
2 minute Rest then 4 minute AMRAP of:
- 10 S2OH, 115#/75#
- 30 Double unders
2 minute Rest then 4 minute AMRAP of:
- 10 KB swings, 70#/53#
- 30 Second plank