Skill
10x[Sprint 20m forward, 20m backward, 40m forward, 40m backward]
Run every 90 seconds
WOD
10 minute AMRAP of:
4 Forward rolls
8 Burpees over med ball
12 Med ball cleans, 20#/14#
200m Run with Med ball, 20#/14#
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Skill
10x[Sprint 20m forward, 20m backward, 40m forward, 40m backward]
Run every 90 seconds
WOD
10 minute AMRAP of:
4 Forward rolls
8 Burpees over med ball
12 Med ball cleans, 20#/14#
200m Run with Med ball, 20#/14#