Strength
Back squat, 2x5, 1x5+ (all sets ~85% 1RM)
Strict/weighted Pullups between sets
WOD
4 Rounds for time of: (12 min time cap)
4 Front squat, 155#/115#
12 C2B Pullups
4 Front squat, 155#/115#
12 Ring pushups
Your Custom Text Here
Strength
Back squat, 2x5, 1x5+ (all sets ~85% 1RM)
Strict/weighted Pullups between sets
WOD
4 Rounds for time of: (12 min time cap)
4 Front squat, 155#/115#
12 C2B Pullups
4 Front squat, 155#/115#
12 Ring pushups